How much sleep do you need?

[newbie]

Just what the title says, how much sleep do you need to function normally throughout the day?
It's been a while since I've seen a solid 8 hours of sleep. I usually get between 3-4 hours a night, but last night I went to bed about 1:45ish and was wide awake at 4 A.M. which tells me my body has gotten use to a lack of sleep. Probably not a good thing, but I don't feel tired at all, and I know I'll be up until the wee hours again tonight.

How much do you need not to be a walking zombie?

 

[Filme Online]

i need to sleep 8-9 hrs a day, it's a must.

 

[CyRaw]

Good question. It depends, during the week 5-6 hours and in weekend 8-10 hours. Damn, I don't know why so much, I think because my alarm is turned off Saturday and Sunday.

 

[Wolf Soul]

8-9 hours every day, more or less than that it's not good for me

 

[Francisc]

we need 8 hours of sleep everyday, however because of some work, I only need to manage 5 hours of sleep daily.

 

[csscoll]

Although our body needs eight hours of sleep, I can't achieve it because I have so many things to do. I usually sleep at around one in the morning and wake up at six to prepare myself for work. Is this good?

 

[luispas]

I join to the 8-9 hours of sleep group, that's all I need. Sometimes I feel like a baby sleeping that much haha